Creapure Creatine Monohydrate powder 500gr - 100% pure creatine the natural form of creatine that occurs in the body

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50,41 €

41,84 € Product Id: 4140

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Creapure Creatine Monohydrate powder 500gr - 100% pure creatine the natural form of creatine that occurs in the body

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Usually delivered within 2-3 working days

Weight0,500 kg
Pieces1

Multiple benefits from the use of 100% pure creatine.

  • Sports/Fitness: Greater concentrations of creatine in muscle improves performance. For sports that require speed, such as sprinting, long jump, swimming, kayaking/rowing, and for intensive strength training by bodybuilders and cyclists, creatine supplementation can greatly improve performance in the areas of maximum strength and endurance (5-15%), with interval training in the maximum range (5-20%), with power production in short sprints (approx. 30%,) and in training with repetitive sprints (5-15%).
  • Mental Fitness: Creatine is involved in all of the body’s processes that require energy. So not only muscle cells contain creatine, but brain and nerve cells also have particularly high levels of creatine. Creatine supplementation at higher doses can increase creatine muscle reserves by 15–30%, markedly improving physical performance. Creatine supplementation has also been reported to increase the creatine content in the human brain, which, because of the positive impact on energy metabolism, results in better brain functioning and memory.
  • Nutrition: Creatine is found only in meat and fish.Vegetarians and non-vegetarians alike can enhance athletic performance by taking creatine.
  • Staying Healthy As You Age: As we age, muscle mass and physical performance decreases. The total loss of power over the course of an adult’s lifetime is normally 30–40%. On average, the reduction in muscle mass between the ages of 25 and 65 is around 25–35%. Dietary supplementation with creatine in the elderly restores phosphocreatine and total creatine levels to a value that is indistinguishable from that of younger people. Taking creatine significantly increases muscle mass and lean body mass, and helps the lower extremities become stronger.
  • Muscle Rehabilitation: Muscle disuse leads to muscle atrophy (decreased muscle volume) with reduced muscle strength, reduced muscle energy reserves, and a lower maximum power. Οral creatine administration reduces the biochemical and structural deterioration of skeletal muscles during immobilization. Clinical trials have shown that creatine supplementation in combination with appropriate training program markedly decreases the recovery time after muscular atrophy due to injury.
  • Bone Health: Human bones as a living tissue are continuously in motion. Throughout one´s life, bone mass is continuously being regenerated, converted and broken down all while the bones maintain their typical form and function. Creatine is directly involved in supplying ATP and it is therefore also responsible for providing energy to bone cells, as well as for their performance and survivability. The body makes half of the creatine it needs itself and the other half needs to come from the diet. Depending on a person´s lifestyle and age, between 2 and 5 grams are required daily.

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Creapure Creatine Monohydrate powder 500gr - 100% pure creatine the natural form of creatine that occurs in the body

Creapure Creatine Monohydrate powder 500gr - 100% pure creatine the natural form of creatine that occurs in the body

Creapure Creatine Monohydrate powder 500gr - 100% pure creatine the natural form of creatine that occurs in the body

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